HEALTH TOPICS
Our Nutritional Model
“You Are What You Eat”
isn’t just a saying — it’s the foundation of our care. We encourage an 80% alkaline and 20% acidic food intake
Alkaline Foods (Encouraged – 80% of your diet)
These foods help neutralize excess acid in the body, reduce inflammation, and promote healing.
Green leafy vegetables (spinach, kale, amaranth)
Garlic & Ginger
Onions , Tomatoes (ripe), Cucumber, Avocados & Carrots
Broccoli & Beetroot
Fruits (Lemons , Oranges, Apples, Bananas (ripe), Grapes, Watermelon, Pineapples, Papaya, Pawpaw, Mangoes)
Millet, Sorghum & Oats
Amaranth grain
Herbal teas (moringa, hibiscus, lemongrass)
Coconut water
Olive oil & Flaxseeds
Acidic Foods (Minimize – 20% or less of your diet)
These foods may contribute to inflammation, acidity, and imbalances if consumed in excess.
Red meat (beef, mutton, pork)
Chicken (especially fried), Eggs
Milk and dairy products (cheese, butter, yogurt)
Processed sugars
Wheat products (white bread, pasta)
White rice
Carbonated drinks (sodas) & Alcohol
Refined vegetable oils (corn oil, sunflower oil)
Fried foods & Processed snacks (crisps, biscuits)
Excessive salt
Coffee & Artificial sweeteners
Your Are What You Eat
Benefits Of Alkaline Foods
Supports Stomach Health
Promotes digestion and invigorates stomach function.
Boosts Immunity & Aids Weight Loss
Strengthens the immune system and helps regulate body weight naturally.
Reduces Fever (Antipyretic)
Helps lower high body temperature during fevers.
Provides Pain Relief & Promotes Calmness (Analgesic & Sedative)
Eases pain and encourages relaxation and mental clarity.
Regulates Hormonal Balance
Supports healthy endocrine function and hormone stability.
Improves Blood Circulation
Softens blood vessels, enhancing cardiovascular health.
Helps Manage Cholesterol & Allergies
Offers therapeutic benefits for high cholesterol and allergic conditions.
Relieves Constipation & Strengthens the Spleen
Aids in digestion and improves intestinal health.
Supports Gastric Healing
Beneficial for duodenal ulcers and chronic gastritis.
Improves Skin Health
Promotes clear, healthy skin and helps manage skin-related conditions.